How to use Kavana’s focus timer

1. Create an account

Sign up with an email address, display name and password of at least eight characters. The free Core plan does not require a payment card. Sign in to save tasks, completed sessions and your garden.

• Create a free account
• Try the one-minute preview

2. Choose one next step

Open Plan to add a task, estimate its minutes and add a note. Select a task for your session, or use open focus. A reusable routine can combine focus and break steps when you want the same sequence again.

3. Choose your timing

Pomodoro uses focus periods and breaks. You can change the focus, short break, long break and cycle settings. Custom sets a single duration. Endless counts up until you finish the session. Pause before changing a running session’s duration.

4. Make the space comfortable

Choose a Garden, Growing plant or Orb view. Leave sound off, or choose a Focus, Nature or Lo-fi sound and press Play. Enter quiet focus when you want fewer controls on screen.

5. Pause, finish and return

Completed focus sessions appear in Progress and contribute to your garden and rewards. Rest has breathing, a singing bowl and sand drawing; these activities do not require coins. Starting Sleep pauses your focus timer, and you can resume focus when you return. Sound otherwise continues until you pause or stop it.