Focus timer, task planner and rest tools
Kavana is a browser-based focus timer and meditation timer with tasks, optional sound and a garden that grows with completed focus sessions. It is designed to offer adaptable choices for neurotypical and neurodivergent people, including adults and children.
Choose how you spend your time
Use Pomodoro cycles for work and breaks, set a custom focus duration, or choose Endless to count up. Quiet focus gives the timer a simpler view. Tasks and growing a plant are optional.
A complete free Core plan
- Pomodoro cycles, custom durations and endless count-up sessions
- Tasks, notes, reusable routines, focus history and CSV reports
- Garden, Growing plant and Orb views with the original landscapes
- 36 sounds across Focus, Nature and Lo-fi
- A second Nature sound layer and mixes saved in this browser
- Breathing, sand drawing, singing bowl and timed or infinite sleep sounds
- Offline downloads for supported recorded sounds
Meditation and quiet breaks
Use a custom timer for a self-directed meditation, or visit Rest for breathing, sand drawing and a singing bowl. Sleep sounds can fade out after 15, 30 or 60 minutes, or continue until you stop them. Starting sleep sounds pauses a running focus timer.
An environment you can adjust
Choose Garden, Growing plant or Orb. Use the sound controls to play, pause or mute audio, and choose the view and appearance you prefer. You can use a timer in silence. A sensory preference is personal; no sound or visual is required.
Optional Premium extras
- 1.5× Focus Coins from completed focus sessions, to spend on garden objects and themes
- 1.2× experience (XP) from completed focus sessions. XP increases your level; each new level earns 50 bonus coins.
- Sakura Garden theme and Ocean, Lavender and Amber interface palettes
- Three landscape lighting variations and four extra Orb palettes
- Three saved personal spaces combining visuals and sound
- A second sound from any collection and account-saved sound mixes
- Matching Premium access through confidential learning-center partners
Questions
Does Kavana treat ADHD or autism?
No. Kavana provides adjustable timing, visible tasks, breaks and sensory choices. It is not a diagnostic or medical treatment tool, and no clinical validation of Kavana is claimed.