Flexible timers
Choose Pomodoro cycles, a custom duration or an open-ended session.
Focus with intention.
A free focus and meditation timer for neurotypical and neurodivergent people. Choose flexible timing, optional calming sounds, and a garden that grows with your focus.
No payment card required.
01
Focus
Set a timer and choose optional sounds.
02
Rest
Try breathing, sand drawing or a singing bowl.
03
Grow
Completed focus sessions grow your plants.
Try a one-minute session.
Choose a sound or use silence. No account needed.
This preview does not save focus history or earn coins.One quiet minute01:00
Ready
Sounds
Deep WorkA quiet room and a soft air-conditioning hum
Sound starts only when you press play.
Sound credits & licensesFocus, planning and progress.
Tasks and routines
Estimate tasks in minutes, add notes and build reusable routines.
Growing garden
Grow plants through completed focus sessions and arrange your collection.
Focus reports
Review focus patterns and your session journal, or download your history.
Adaptable tools for adults and children. Choose your timing, sounds and visuals; no diagnosis is needed. Read our approach to evidence.
Take a break.
Draw in the sand, follow a breathing exercise or play a singing bowl.
Visit Rest whenever you need a pause. Starting Sleep pauses a running focus timer; other navigation keeps your session with you.
Use Kavana as a meditation timer
Try the sand garden herePreparing your sand garden…
Sand garden
Drag your finger to draw in the sand. Arrows to move, Space to rake.
Free Core. Optional Premium.
Focus, sounds, rest, planning and reports are all part of Core. Optional Premium is $1.99 USD monthly or $19.99 USD annually.
Compare current features and billingFree account
Core
Free
- Pomodoro, custom and endless focus sessions
- Garden, growing plant or Orb, with three original landscapes
- Breathing, sand garden, singing bowl and sleep timers including Infinite
- 36 sounds across Focus, Nature and Lo-fi
- Task planning, reusable routines and recorded audio downloads
- Focus history, date ranges and CSV exports
Optional extras
Premium
Support the people building this tool and access for learners through our partner centers. All of Core, plus:
- 1.5× Focus Coins from completed focus sessions, to spend on garden objects and themes
- 1.2× experience (XP) from completed focus sessions. XP increases your level; each new level earns 50 bonus coins.
- The Sakura Garden color theme, in Daylight and Evening
- Ocean, Lavender and Amber interface palettes
- Three landscape lighting variations and four extra Orb palettes
- Three personal spaces: saved combinations of visuals and sound
Each paid subscription funds matching access through our confidential learning-center partners. Your earned items and owned shop themes stay yours. Membership palettes and lighting return to free defaults when Premium ends.
Membership and checkout availability are shown above.Questions
Does moving around the app stop my timer or sound?
Ordinary navigation keeps your session and sound with you. Starting Sleep pauses a running focus timer. Return to Focus to resume it. Timer completion does not turn off ordinary sound playback.
Can I focus without a task or a growing plant?
Yes. Choose open focus and start. Tasks and plant nurturing are optional; the Rest activities never require you to earn anything.
What gets saved to my account?
Your tasks, completed sessions, garden, collection and account settings are saved on this app’s server. Reports can be downloaded as CSV. Sound choices and the current timer also use this browser’s storage.
Can I install it or use it offline?
Open Kavana in a supported browser and use its install or Add to Home Screen option when available. Signing in, saving completed sessions and changing the garden require a connection. A timer can continue counting while disconnected; a failed save can be retried when you reconnect. Your browser and device control background audio and screen sleep.
Is Premium a paid subscription?
Yes. Premium is optional at $1.99 USD per month or $19.99 USD per year. Paid subscriptions renew until canceled. Review your total and billing terms before checkout; Core remains free. See current plan details.
Can I use Kavana for meditation?
Yes. Use a custom timer or Endless for a self-directed practice, with optional sound or silence. Rest also offers breathing and timed sleep sounds. Follow the meditation timer guide.
Is Kavana a treatment for ADHD or autism?
No. Kavana provides adaptable focus and rest tools for different preferences. It does not diagnose conditions or provide medical treatment. Read the evidence and limits.